Review Of Workout At Home Using Stairs References. Repeat for 3 sets of 10 jumps. This is also one of the easiest stair exercises at home.
Alternate stepping onto the first stair: Stand at the bottom of the stairs. Stand at the base of the stairs.
(B) Bring Your Left Knee To Your Left Shoulder, Then Return Your Foot To The Floor.
Begin by standing, facing the stairs. Squat facing away from the stairs and the base of the staircase. Keep shoulders, hips, knees and ankles in a straight line.
Return In The Same Fashion, Right And Then Left Leg Down.
Tighten the lower abdominals and legs. Bend your knees in a squat motion and, in one explosive movement, jump with both feet at the same time up to the first stair. Repeat for 3 sets of 10 jumps.
Do The Stair Run Three Times.
Keep your one foot on the step and take the other foot on the step and stand straight. *workouts you can do at home for. Lift your left foot onto the second or third stair so it’s at about knee height.
Here Is One Of My Favorite Stair Workouts That Help Me Get Into Bikini Body Shape.
Alternate stepping onto the first stair: Or, climb at least 50 stairs up and down. Stand at the base of the stairs.
This Is Also One Of The Easiest Stair Exercises At Home.
Then, step your right foot. Each set consisting of 20 stair climbs. Keeping hands on the floor, walk your feet backwards up the stairs behind you until they are on a step that allows you to create a straight line from your extended arms to your toes (probably.
Post a Comment
Post a Comment